Train With Your Hormones.
Not Against Them.
30 DAYS OF POWER PHASES
A Sync’d Cycle Training Plan
$67 $37
Most plans ignore your cycle. This one is built around it.
Your hormones shift your energy, strength and recovery every month. 30 Days of Power Phases is a progressive training program mapped to your Menstrual, Follicular, Ovulatory and Luteal phases, so you always know when to push and when to rest.
This is for you if:
• You keep starting workout routines and never sticking with them
• You want to get stronger without living in the gym
• You’re tired of plans that ignore how your body actually feels day to day
What you get:
• 30 days of phase-specific training, 20 minutes a day
• Daily reflection prompts and affirmations
• Instant PDF delivery, no app or login needed
I’ve spent over a decade training women and two years studying how hormones shape performance. This is the plan I wish someone had handed me.
Try it for 14 days. If it’s not for you, email us for a full refund, no questions asked.
30 days. One plan. Let’s work.
Most women don’t need to run harder. They need to run smarter.
Most women don’t need to run harder. They need to run smarter, on a plan that actually accounts for their cycle. You already know your energy isn’t the same every day. Some runs feel effortless. Others feel like you’re dragging a weight behind you, same body, same route, completely different effort. That’s not in your head. It’s hormones.
This guide gives you a complete running plan built around all four phases of your cycle, with a beginner, intermediate, and advanced version of every single workout, so there’s never a day you don’t know exactly what to do. Inside this guide, you’ll get:
• 12 complete runs, 3 for every phase of your cycle
• A full beginner, intermediate, and advanced version of each one (36 workouts total)
• A visual breakdown of how your energy actually moves across 28 days
• Simple, phase-by-phase adjustments for hydration, warmups, and pacing
• A quick-reference guide so you always know what to run today Whether you’re training for your first 5K or you’ve been running for years, this guide meets you where you are and grows with you cycle to cycle.
Welcome to The Drea Method.
A collection of raw, old-school, on-demand workouts from my early training days. Less polish, more grit — still incredibly effective.