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Stay strong. Skip the burnout.
Ever notice the same workout feels twice as hard the week before your period? That's your luteal phase, and it's not in your head. This week is about strong and steady, not all-out. Three fabric bands keep your glutes working with controlled, low-impact moves that won't wipe you out.
Your luteal phase workout (3 rounds, slow tempo)
Banded glute bridges, 15
Lateral band walks, 10 steps each way
Banded clamshells, 15 per side
✓ 3 resistance levels in one set
✓ Non-roll fabric that stays put
✓ Mesh carry bag included
Stay strong. Skip the burnout.
Ever notice the same workout feels twice as hard the week before your period? That's your luteal phase, and it's not in your head. This week is about strong and steady, not all-out. Three fabric bands keep your glutes working with controlled, low-impact moves that won't wipe you out.
Your luteal phase workout (3 rounds, slow tempo)
Banded glute bridges, 15
Lateral band walks, 10 steps each way
Banded clamshells, 15 per side
✓ 3 resistance levels in one set
✓ Non-roll fabric that stays put
✓ Mesh carry bag included