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30 DAYS OF POWER PHASES
A Sync’d Cycle Training Plan
$37
30 days. 20 minutes a day. Every workout is matched to your Menstrual, Follicular, Ovulatory or Luteal phase, so you know when to push and when to back off.
Every day tells you exactly what to do:
A warm-up, a main set and a cool-down
Rounds, reps and rest, so you never have to guess
An effort target out of 10, so hard days are hard and easy days stay easy
A coach cue for the day
Each phase also has its own #DreaApproved gear:
Gliders for Menstrual
Speed Rope for Follicular
Total Body Band Set for Ovulation
Booty Bands for Luteal
The moves in the plan are written for that gear. Don't have it yet? Every day has a bodyweight option, and you can shop the gear at dreawheeler.com/library.
You also get:
A "how to train this plan" guide with a green, yellow and red rule for the days you're running low
A quick reflection for every day, so you start noticing your own patterns
A clean PDF you can open on your phone and follow along
I've coached women for more than a decade, owned gyms, and spent the last two years studying how hormones affect training and recovery. The research on cycle training is still developing, so this plan doesn't promise anything. It gives you a framework. You track how you feel, notice the patterns, and adjust.
Try it for 14 days. If it's not for you, email us for a full refund.
$37. Instant PDF download.
30 DAYS OF POWER PHASES
A Sync’d Cycle Training Plan
$37
30 days. 20 minutes a day. Every workout is matched to your Menstrual, Follicular, Ovulatory or Luteal phase, so you know when to push and when to back off.
Every day tells you exactly what to do:
A warm-up, a main set and a cool-down
Rounds, reps and rest, so you never have to guess
An effort target out of 10, so hard days are hard and easy days stay easy
A coach cue for the day
Each phase also has its own #DreaApproved gear:
Gliders for Menstrual
Speed Rope for Follicular
Total Body Band Set for Ovulation
Booty Bands for Luteal
The moves in the plan are written for that gear. Don't have it yet? Every day has a bodyweight option, and you can shop the gear at dreawheeler.com/library.
You also get:
A "how to train this plan" guide with a green, yellow and red rule for the days you're running low
A quick reflection for every day, so you start noticing your own patterns
A clean PDF you can open on your phone and follow along
I've coached women for more than a decade, owned gyms, and spent the last two years studying how hormones affect training and recovery. The research on cycle training is still developing, so this plan doesn't promise anything. It gives you a framework. You track how you feel, notice the patterns, and adjust.
Try it for 14 days. If it's not for you, email us for a full refund.
$37. Instant PDF download.