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30 DAYS OF POWER PHASES
A Sync’d Cycle Training Plan
$67 $37
Most plans ignore your cycle. This one is built around it.
Your hormones shift your energy, strength and recovery every month. 30 Days of Power Phases is a progressive training program mapped to your Menstrual, Follicular, Ovulatory and Luteal phases, so you always know when to push and when to rest.
This is for you if:
• You keep starting workout routines and never sticking with them
• You want to get stronger without living in the gym
• You’re tired of plans that ignore how your body actually feels day to day
What you get:
• 30 days of phase-specific training, 20 minutes a day
• Daily reflection prompts and affirmations
• Instant PDF delivery, no app or login needed
I’ve spent over a decade training women and two years studying how hormones shape performance. This is the plan I wish someone had handed me.
Try it for 14 days. If it’s not for you, email us for a full refund, no questions asked.
30 days. One plan. Let’s work.
30 DAYS OF POWER PHASES
A Sync’d Cycle Training Plan
$67 $37
Most plans ignore your cycle. This one is built around it.
Your hormones shift your energy, strength and recovery every month. 30 Days of Power Phases is a progressive training program mapped to your Menstrual, Follicular, Ovulatory and Luteal phases, so you always know when to push and when to rest.
This is for you if:
• You keep starting workout routines and never sticking with them
• You want to get stronger without living in the gym
• You’re tired of plans that ignore how your body actually feels day to day
What you get:
• 30 days of phase-specific training, 20 minutes a day
• Daily reflection prompts and affirmations
• Instant PDF delivery, no app or login needed
I’ve spent over a decade training women and two years studying how hormones shape performance. This is the plan I wish someone had handed me.
Try it for 14 days. If it’s not for you, email us for a full refund, no questions asked.
30 days. One plan. Let’s work.