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Your period workout, sorted.
Your period isn't a day off. It's a different kind of workout. During your menstrual phase, energy can dip and jumping around sounds terrible, so these gliders let you train core, legs and hips with zero impact. Slow, controlled, and it still counts.
Your menstrual phase workout (3 rounds, easy pace)
Glider reverse lunges, 10 per side
Glider plank knee tucks, 10
Glider hamstring curls, 10
✓ Dual-sided for carpet and hard floors
✓ Zero impact, full-body burn
✓ Small enough to pack anywhere
Your period workout, sorted.
Your period isn't a day off. It's a different kind of workout. During your menstrual phase, energy can dip and jumping around sounds terrible, so these gliders let you train core, legs and hips with zero impact. Slow, controlled, and it still counts.
Your menstrual phase workout (3 rounds, easy pace)
Glider reverse lunges, 10 per side
Glider plank knee tucks, 10
Glider hamstring curls, 10
✓ Dual-sided for carpet and hard floors
✓ Zero impact, full-body burn
✓ Small enough to pack anywhere