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For the week you feel unstoppable.
That "I could run through a wall" feeling? That's your follicular phase. Estrogen is climbing, energy is coming back, and your body is ready to move fast. This is the week to push pace and learn something new, and this rope is built for it. As a former track athlete, it's the conditioning tool I trust between races.
Your follicular phase workout (10 rounds)
30 seconds jump, 30 seconds rest
Every third round, try a new skill: high knees, alternate feet, or double-unders
✓ Adjustable steel cable for any height
✓ Grip handles built for speed
✓ Cardio anywhere, in minutes
For the week you feel unstoppable.
That "I could run through a wall" feeling? That's your follicular phase. Estrogen is climbing, energy is coming back, and your body is ready to move fast. This is the week to push pace and learn something new, and this rope is built for it. As a former track athlete, it's the conditioning tool I trust between races.
Your follicular phase workout (10 rounds)
30 seconds jump, 30 seconds rest
Every third round, try a new skill: high knees, alternate feet, or double-unders
✓ Adjustable steel cable for any height
✓ Grip handles built for speed
✓ Cardio anywhere, in minutes