One tool for every week of your cycle.
Your body changes every week. Your workout should too. The Phase Kit gives you the right gear for every phase: gliders for your period, the speed rope for your energy surge, the total body set for your strongest week, and the booty bands for PMS week. Pair it with the plan and you'll never wonder what to do again.
Includes: Gliders, Speed Rope, Total Body Band Set, Booty Band Trio
No regular cycle? On birth control, in perimenopause, or past a regular cycle? Train by how you feel. Low energy, grab the gliders. Feeling strong, grab the bands. The Drea Method works with your body, whatever stage it's in.
One tool for every week of your cycle.
Your body changes every week. Your workout should too. The Phase Kit gives you the right gear for every phase: gliders for your period, the speed rope for your energy surge, the total body set for your strongest week, and the booty bands for PMS week. Pair it with the plan and you'll never wonder what to do again.
Includes: Gliders, Speed Rope, Total Body Band Set, Booty Band Trio
No regular cycle? On birth control, in perimenopause, or past a regular cycle? Train by how you feel. Low energy, grab the gliders. Feeling strong, grab the bands. The Drea Method works with your body, whatever stage it's in.
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