Drea Wheeler

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Drea Wheelers Blog and Podcast gives Tips on how to live a healthy lifestyle.

BUILDING STRENGTH, CONFIDENCE, AND BEAUTY through a powered up dynamic workout, clients leave feeling supercharged both mentally and physically. Bodylicious incorporates a variety of explosive, plyometric and aerobic movements choreographed to only best beats. The workout program is tailored to bring you close to your fitness ‘fierceness’ goals.

Posts tagged fitness
Why Online Workout are the Best for Busy People.
Why Online Workout are the Best for Busy People.

Why Online Workout are the Best for Busy People.Throughout the past year one could say that I have been ‘on the go’ a lot. Staying in shape hasn’t been easy bu the fact that I have been training since I was a child has helped me stay on track throughout this period. One thing I is clear to me though… it is darn hard to motivate others around me to keep going at time. When I have asked individuals that I’ve met around the world why they’ve stopped working out, the most common answer has been because they don’t have a personal trainer and it is extremely difficult to motivate themselves. Needless to say I became their ONLINE PERSONAL TRAINER, because I believe there is always a way to stay in shape and if I can help I will. Sometimes it’s easier to write out the benefits for other to see the benefits of certain changes in their life so below you will find my bullet point facts as to why online workouts are the best options fir some people who live crazy bust lives.

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Drea Wheeleronline training, personal training, online sessions, fitness, fit trainer, trainer, trainingComment
STAYING SHAP WHILE TRAVELING
STAYING SHAP WHILE TRAVELING

hen you read the title of this article you may wonder if these two concepts fit together. How can you travel, have fun, while finding time to workout and stay healthy when traveling? Simply, by doing what the majority of our population does when traveling to unknown locations all over the world. We walk, eat and drink! It is not about changing your habits when traveling, it is about being aware of your body during these actions. There are three essential components that you should be aware of:  WORKOUT, FOOD AND REST.

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fitness, drea wheeler, healthy skin, health, home workout, montreal fitness, morning routine, travel, vacation, travel fitnessDrea Wheelermontreal, montreal fitness, home workout, workout, vacation, vacation excursions, vacation workout, fitness, healthy living, travel tricks, travel
What Vacation Means to Me.
What Vacation Means to Me.

What does a vacation mean to you? Does it mean not answering e-mails, not eating clean or not working out? Maybe a vacation means no cooking or cleaning and sleeping in? The definition of a vacation is “an extended period of leisure and recreation, especially one spent away from home or in traveling”.

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fitness, health, drea wheeler, travel, vacation, home workoutDrea Wheelervacation, workout, vacation workout, home workout, volunteer, vacation excursions, drea wheeler, drea approved, fitness