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Drea Wheelers Blog and Podcast gives Tips on how to live a healthy lifestyle.

BUILDING STRENGTH, CONFIDENCE, AND BEAUTY through a powered up dynamic workout, clients leave feeling supercharged both mentally and physically. Bodylicious incorporates a variety of explosive, plyometric and aerobic movements choreographed to only best beats. The workout program is tailored to bring you close to your fitness ‘fierceness’ goals.

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My Recent MUST HAVE, Earl Grey Tea.

My most recent addiction and must haves is a brew of Earl Grey Tea.  Yup, that is right! It has been years since I have tried to reduce my intake of coffee and now I believe I’ve found the best mix for me. I start my mornings off with a fresh mug of coffee and replace my second, third and floor glass of coffee with my tea now. It aids in my water intake for the day while reducing my coffee dosage. Below you will find the top benefits that got me to introduce Earl

Grey Tea into my daily routine.

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