BUILDING STRENGTH, CONFIDENCE, AND BEAUTY through a powered up dynamic workout, clients leave feeling supercharged both mentally and physically. Bodylicious incorporates a variety of explosive, plyometric and aerobic movements choreographed to only best beats. The workout program is tailored to bring you close to your fitness ‘fierceness’ goals.
Free Effective, Simply, Straight to the point Full Body workouts you can do in the comfort of you home.
Program Prep PDF
Free Downloadable Prep Sheets for food diary, fitness assessment, body weight table and mindful eating quiz.