Drea Wheeler

Blog

Drea Wheelers Blog and Tips on how to live a healthy lifestyle.

BUILDING STRENGTH, CONFIDENCE, AND BEAUTY through a powered up dynamic workout, clients leave feeling supercharged both mentally and physically. Bodylicious incorporates a variety of explosive, plyometric and aerobic movements choreographed to only best beats. The workout program is tailored to bring you close to your fitness ‘fierceness’ goals.

Posts tagged Monday Routine
My Monday Morning Routine, 7 Tips

I don’t know about you but my Monday Morning Routine is what sets my entire week up. If I start my Mondays off sluggish it is more than likely that my entire week will be a direct repetition of continuous sluggish behaviour. I wanted to keep this monthly blog to the point and give you some of my quick tricks to starting my Mondays and weeks off on the right foot… literally.

Read More