Must sees in Quebec City.Read More
hen you read the title of this article you may wonder if these two concepts fit together. How can you travel, have fun, while finding time to workout and stay healthy when traveling? Simply, by doing what the majority of our population does when traveling to unknown locations all over the world. We walk, eat and drink! It is not about changing your habits when traveling, it is about being aware of your body during these actions. There are three essential components that you should be aware of: WORKOUT, FOOD AND REST.Read More
Here is a list of steps to achieve the perfect summer body:Read More
My morning travel routine:
Unfortunately, we can’t bring a full luggage with all of our favourite beauty products, in theory this it sounds amazing but it’s just not realistic! I don’t know about you but the struggle is REAL when it comes to packing toiletry supplies. Some days I have flawless skin and some days I wake up with dehydrated skin, therefore I need to make sure I always have different beauty products to treat my bipolar skin.Read More
What does a vacation mean to you? Does it mean not answering e-mails, not eating clean or not working out? Maybe a vacation means no cooking or cleaning and sleeping in? The definition of a vacation is “an extended period of leisure and recreation, especially one spent away from home or in traveling”.Read More
My top fave things to have in my bag when Traveling. Goop Dry Brush.
Yup, it is true, I like to brush my skin when it is dry and I love it. There are a variety of health claims about dry brushing.Read More